Going to the Beach Is Good for Your Health!

Jul 7, 2023 | Beach Tips

Not that you need a reason to visit Holden Beach, Sunset Beach, or Ocean Isle Beach, let’s be honest, considering each is located in a place that gets decent weather throughout the beach-going seasons, as you can see here with Sunset Beach. There’s plenty to do when you think about it, like a surfboard rental in Holden Beach or a cabana rental in Ocean Isle Beach. 

But did you know that being on the beach is considered to be more than just a relaxing experience; it’s therapeutic? Intrigued? Let us explain. 

Sun Exposure 

Depending on where you reside, you may not necessarily receive enough sun, which is necessary for vitamin D production within your body. And this nutrient is essential when it comes to the health of your bones and teeth. If you’re not getting enough of it, you’re at an increased risk of heart attack, certain types of cancer, and diabetes. Don’t forget that vitamin D can help ward off anxiety and depression, too!

Physical Activities 

You may think of the beach and automatically associate it with lounging ocean-side. That’s, however, not even close to what a beach experience has to be, unless, of course, that’s what you want. 

You can opt for a kayak, bicycle, or surfboard rental in Holden Beach and get plenty of physical exercises. If that doesn’t sound like a good time, you can always get out and walk the beach and explore. 

The beach provides for a wonderful workout, even if you don’t have a gym in your hotel. Walking on the beach provides a better physical activity than walking on the concrete. The sand is harder to move through, which means you work slightly harder to walk through it, though it’s probably not noticeable to you. As a result, no matter what speed you’re walking on the beach, it’s giving you a better workout than if you were walking on the cement at the same speed. 

If none of this is up your alley, you can also swim in the ocean. The water provides for a low-impact exercise, and some research shows a link between salt water and pain relief for those with arthritis. 

Lowers Stress Levels 

In general, going to the beach can lower your stress levels, as you watch the waves roll in and leave all your cares behind. But there’s more to it than that. Just being in nature helps you to feel safe, which results in your blood pressure lowering. 

In general, spending just 20 minutes walking on the beach can help you feel calmer and boost your mood. Even individuals with disorders, like attention hyperactivity deficit disorder (ADHD), can feel calmer when they’re on the beach. 

Not only can it promote relaxation, but you can increase your self-esteem in the process. 

Decompress and Have Time Away From Electronic Devices 

In today’s world, it’s uncommon for someone to not have a phone, laptop, tablet, or another electronic device. In fact, possibly unshocking to you, 90 percent of American households have at least one of these devices. We won’t even start to go into how harmful it can be to look at a screen too much in terms of your mental health. 

Therefore, the beach is an excellent time to leave these devices at the hotel, in the car, or at least in your beach bag. You can then decompress, clear your mind, and feel less stressed, truly connecting with the world around you. 

If the beach sounds like just what you need to improve your health and escape the hustle and bustle of life for a bit, contact Beach Boys Cabanas today! We offer surfboard rentals in Holden Beach, Ocean Isle Beach, and Sunset Beach along with various other beach equipment rentals. We make your beach trip as easy and stress-free as possible. 

If you’re ready to book the first to improve your health this summer, reserve your equipment today. If you’d like to learn more, give us a call at 910-712-3776 or send us a message at beachboyscabanas@gmail.com